This programme is for anyone dealing with burnout, either professionally or personally. It helps you understand how burnout happens and what you can do to protect yourself and thrive. You'll have access to effective tools and strategies that can help you rebuild after experiencing burnout or put in place helpful habits that will keep you safe and sane.
The programme consists of video presentations containing colourful and uplifting visuals, simple learning activities, and great tips to help you deal with burnout. Videos are short (between 2 and 13 minutes only) and are easy to digest. You will also have access to worksheets which you can download and use off-line. Sessions conclude with a short quiz to help consolidate the learning.
We've also published this course as an e-book and paperback, making it easier for you to manage your life on-the-go. Think of it as a source of strength in your pocket, which enables you to dip in and out whenever you start to feel overwhelmed, or feel ready to explore your options. You can purchase it here https://amzn.eu/d/etmyMPN
Banish Burnout: a programme of recovery and prevention
View the videos in sequence or dip in and out in any order. Videos contain instructions on when to use the worksheets and complete the short quizzes to consolidate your understanding.